How to Smudge – Secrets to Clearing Your Personal Space

Clearing a Space with Sage

You can clear the energy in your home or office with sage using the Native American inspired method of smudging. When you smudge you use a sage wand or sage stick. You light the stick and the smoke from the smudge stick clears the energy. This site has articles and videos on all aspects of smudging. Contact me anytime with questions.

Below are articles and videos to help you clear the space of your home, office or even yourself using sage.

Article: 5 things that are potentially holding negative energy and should be cleared today. At least one of these things may surprise you.
What Happens When You Light a Smudge Stick
Video: Does a smudge stick burst into flames when you light it. Here’s a video where I show you what happens when you light a smudge stick.
Does the size of the smudge stick matter?
Article about using a small smudge stick versus a large smudge stick. Find out what I use.
Article on why and how to clear yourself using a sage stick.



doTERRA ClaryCalm oil
Article: What do you do when you can’t burn sage? Here’s a solution I found on my class trip out of town.
Video/Article: I found one of my Feng Shui cures on the floor. That’s a sure sign it needs to be cleared. Here’s how I did it.
How to Light a Smudge Stick
Video: One of my very first YouTube videos of me lighting a smudge stick.
Different Types of Smudge Sticks
Video: In this video, I talk about the different types of smudge sticks.
When to Smudge
Article: Here’s a list of the different circumstances where doing a clearing using sage can be really helpful.
Article: Do you have jewelry from your ex? Do you have jewelry from someone in the family you don’t get along with? Here’s how to clear different types of jewelry.

Is there negative energy around you?

Many people have been affected by negative energy in their home or workplace. Negative energy can drain your vitality, leaving you depressed and feeling ill. It can cause difficulties in relationships and at work. It can stop the good things from coming to you.

white sage growing, a burning smudge stick and three white sage sticks

You can tell a house that’s afflicted with negative energy. The house is harder to maintain, things seem to break more easily. When you try to repair things workmen don’t show up, or they do a substandard job. Sometimes the home gets infestations of insects or rodents. There may be crime that happens to the home and residents; break-ins or vandalism is quite common, and crime starts happening more frequently in the neighborhood.

Houses with negative energy are very hard to sell. They sit waiting for a buyer as the owner’s lower the price over and over.

How did the negative energy come to be in your house?

Negative energy can come from a lot of sources. There may have been a lot of stress or unhappiness in your life before. This energy can build up and start to manifest as negative energy in the house. It can be one person in the house who is unhappy or destructive to themselves or others that attract the negativity.

The previous owners or tenants may have suffered great losses or had periods of distress and uncertainty. When you moved into the house that energy was already there.

If there’s a lot of loneliness or longing you can attract ghosts. Some of these spirits can be quite negative and troublesome.

It can be related to your work. If you’re a healer, a nurse or therapist you help people release pain and suffering every day. And some of that energy can follow you home and build up in certain areas of the house.

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Using Sage to Clear Negative Energy

Smudging is the term for when we clear a space using sage. Burning sage clears the room of the negative energy and brings positive energy into the home.

Sage can be used in several forms. Many people use Smudge Sticks, bundles of dried sage leaves tied together with colored string. Loose Sage is also used. Taking some sage leaves and burning in a fireproof bowl is also effective. Sage can also be combined with other herbs when very specific clearings are needed. Sage and Lavender, Sage and Cedar, Sage and Juniper, and Sage and Sweet Grass are popular combinations.

Smudging can be done in a room or office. You can also smudge a person to clear them of negative they may have picked up from another person or a place they’ve been. And you can smudge objects. Do you have a piece of jewelry from an old relationship (one that had an unhappy ending)? Do you have a piece of furniture that you picked up at an antique auction or found at a yard sale? Do you have a crystal you’ve been using to protect you or to draw energy that doesn’t seem to be working anymore? These are just some of the things you can clear with sage.


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Excerpt from the eBook, “Sage & Smudge: The Ultimate Guide

The White Sage Wand she is holding is about eight inches long and almost two inches around at its thickest point. The wand is tightly wrapped at the base with brightly colored thread. The thread has been wound in a pattern that continues up and around the Sage twigs and leaves, the entire length of the wand. It has helped to bind the Sage leaves firmly in place as they dried.

She holds that brightly bound base of her wand now firmly in her left hand as she lights the top of it with her lighter and watches the flames burn hungrily for a few moments as they ignite the dried White Sage. Then the flames recede to an even glow, as the Sage wand and she becomes ready to do the clearing work. Smoke rises from the wand into the air with every move she makes – dancing with the movement of the air in the doorway where she is standing.

Placing the lighter in the pocket of her vest, she picks up a small ceramic bowl. She will use it to catch any ash that might fall from the wand during the process of her clearing ceremony. She glances quickly around to check that the matching ceramic pot with sand in it is placed outside the entrance-way to the room she is about to clear. And then she turns her attention to the process of clearing her personal space.

As you read this introduction to a Sage and Smudge ritual, you have an image of a woman who is about to take charge of the energy in her environment, to clear it from any negativity, and to call in supportive and helpful spirits (angels or other spiritual essences or representations she believes in) to clear, protect and heal her personal space. In a way, you are “watching” someone involved in “active prayer”. This is the most common way individuals use the process of their personal Sage and Smudge Rituals – to talk to their God, the Essence of Good they believe in, and ask for support and protection in the course of their daily lives.

The use of herbs for healing and to enhance well-being was a common practice in the past, and still is part of the lives of many people in every culture today. Burning herbs for their pleasant aroma is a very ancient practice. Down through the ages, man and women have sought to call the attention of their gods to an offering or a prayer they make. The image of smoke rising towards the heavens is symbolic of their prayers rising to the ears of their gods.

In ancient Babylon, in the temples of Egypt, in the various Mediterranean religious centers, in Ancient Greek and Roman religious ceremonies, in the days of Abraham and the prophets of the Bible and the wandering tribes of Israel, among the Celts and the Ancient Britons and the Vikings, people burned offerings to their gods. All believed that the smoke rising into the heavens called these gods’ attention to the prayers of their believers. In other parts of the world, China, North and South America, Africa, India-each culture had its rituals and ceremonies, and each of them believed in the power of sacred smoke to lift their prayers into the heavens.

Our own culture has its roots in these ancient customs and the beliefs that were carried from one part of our world to another by the powerful nations and religions of the past. Each time a nation met another nation, whether, for purposes of battle or trade, they came into contact with each other’s beliefs. Prayers, blessings, and offerings were observed; customs and practices of the different societies and individuals were tested by each. Any parts that fit with what either society believed were incorporated into their own practices, eventually becoming part of their ceremonies and rituals.

In our times, the use of burning incense, or smoke rising from the altar in some form, is still part of all of the major religions’ practices. Many other less mainstream spiritual groups have incorporated the use of herbs in various ways into their practices, their rituals, and ceremonies. Even those who do not follow a particular form of religious observance enjoy the customs of the culture they live in, the herbs and the scent of the “perfumes” of our earth. Many “pray” in their own way, or wish, or hope or believe that some form of positive thinking can help create the future they envision.

Use this book like you would any guidebook, to create your own sacred smoke rituals. You will find tips on how to select Sage and Smudge herbs and a variety of sacred smoke “tools” commonly used in personal ceremonies and rituals. Use all of this information to enhance your spiritual and metaphysical connection to your Universe, to the Power you believe in.

Find out how to cleanse negative energy and clear your personal space. Heal your relationship to the world you live in and share with those you love. Use any of the ceremonies described in this book to enhance your own focus on the issues in your life, on your “prayers”, your vision, your hopes, and your wishes. Empower yourself by creating your own rituals and ceremonies as you become more familiar with the benefit of personal Sage and Smudge rituals for clearing and healing your personal space.

Remember that all ritual and ceremony helps us examine our beliefs, to explore the possibilities of our journey on earth and the fears that stop us from becoming all we can be. They help us visualize the lives we want to live, and to understand our connection to the Whole. The very process of carrying out a ritual or participating in a ceremony is your response to an invitation to visit the place of spirit, of vision, of the creative force within – to share a moment with the Creator. Excerpt from Sage & Smudge: The Ultimate Guide by Diane Ronngren.

Copyright © 2003 by ETC Publishing.

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When smudging a crystal or any piece of jewelry you want to pass the crystal through the smoke. Usually, I use two hands, one
holding the crystal and the other
sage stick but I needed one hand on
the camera.


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